Myself and two friends are all fired up about getting our bodies back in shape. We’re realizing, that just as all the sages warned, we aren’t getting any younger. (dammit). I’m also going organic and making all my personal care and household products, but that’s another blog… Anyway, so the three of us are doing the 6×30 routine on a Gazelle. That was the invention of my friend, Justi, who began to work out on the Gazelle six times per day for 30 minutes, and has seen fantastic results. Now, not everyone works at home and can do this, but … Continue reading →